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Jamaican-Style Grilled Barbecue Chicken
Jamaican-Style Grilled Barbecue Chicken

Jamaican-Style Grilled Barbecue Chicken

1 Hr(s) 20 Min(s) (incl. marinating)
20 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Get inspired by Jamaican cuisine and try your hand at this Jamaican-Style Grilled Barbecue Chicken recipe. Sweet and tangy barbecue sauce mixed with the perfect medley of seasoning makes this chicken breast recipe irresistible.
What You Need
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8 servings
Original recipe yields 8 servings
1 tsp. ground allspice
1/2 tsp. ground cinnamon
1/2 tsp. garlic powder
1/4 tsp. ground red pepper (cayenne)
8 small boneless skinless chicken breasts (2 lb.)
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Let's Make It
1
Mix all ingredients except chicken until blended. Pour half over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate.
2
Heat grill to medium heat. Remove chicken from marinade; discard marinade.
3
Grill chicken 6 min. on each side. Brush with half of the remaining barbecue sauce mixture; grill 2 min. or until chicken is done (165ºF), turning and brushing with remaining barbecue sauce mixture after 1 min.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with hot cooked white rice and a mixed green salad tossed with your favorite KRAFT Lite Dressing.
Tip 2
Nutrition Bonus
Enjoy the irresistible blend of Caribbean flavors in these delicious grilled low-fat chicken breasts.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 260mg
11%
Total Carbohydrates 10g
4%
Dietary Fibers 0g
0%
Sugars 9g
18%
Protein 23g
46%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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