Name: Jamaican-Style Grilled Barbecue Chicken
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 8 servings
Ingredients: 3/4 cup HEINZ BBQ Sauce Memphis Sweet & Spicy; 1 tsp. ground allspice; 1/2 tsp. ground cinnamon; 1/2 tsp. garlic powder; 1/4 tsp. ground red pepper (cayenne); 8 small boneless skinless chicken breasts (2 lb.)

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1 Hr(s) 20 Min(s) (incl. marinating)

20 Min(s) Prep

1 Hr(s) Cook

Healthy Living

Get inspired by Jamaican cuisine and try your hand at this Jamaican-Style Grilled Barbecue Chicken recipe. Sweet and tangy barbecue sauce mixed with the perfect medley of seasoning makes this chicken breast recipe irresistible.

What You Need

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8 servings

Original recipe yields 8 servings

3/4 cup HEINZ BBQ Sauce Memphis Sweet & Spicy

1 tsp. ground allspice

1/2 tsp. ground cinnamon

1/2 tsp. garlic powder

1/4 tsp. ground red pepper (cayenne)

8 small boneless skinless chicken breasts (2 lb.)

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Let's Make It

Mix all ingredients except chicken until blended. Pour half over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate.

Heat grill to medium heat. Remove chicken from marinade; discard marinade.

Grill chicken 6 min. on each side. Brush with half of the remaining barbecue sauce mixture; grill 2 min. or until chicken is done (165ºF), turning and brushing with remaining barbecue sauce mixture after 1 min.

Kitchen Tips

Tip 1

Serving Suggestion

Serve with hot cooked white rice and a mixed green salad tossed with your favorite KRAFT Lite Dressing.

Tip 2

Nutrition Bonus

Enjoy the irresistible blend of Caribbean flavors in these delicious grilled low-fat chicken breasts.

Nutrition

Calories

160

Calories From Fat

% Daily Value*

Total Fat 2.5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 260mg

11%

Total Carbohydrates 10g

Dietary Fibers 0g

Sugars 9g

18%

Protein 23g

46%

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

8 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.