No oranges are required for this icy, subtly spicy smoothie. We used drink mix instead—along with chopped carrots and beets.
What You Need
Original recipe yields 2 servings
2 containers (6 oz. each) plain low-fat yogurt
1 small beet, peeled, coarsely chopped
1 carrot, coarsely chopped
2 Tbsp. minced gingerroot
1/4 cup KOOL-AID Orange Flavor Sugar-Sweetened Drink Mix
1/4 cup ice cubes
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Let's Make It
Blend all ingredients except ice in blender until smooth.
Pour through fine-mesh strainer; discard strained solids.
Return strained drink to blender. Add ice; blend until thickened.
How to Prevent Beet Stains
When handling beets, it's easy to stain your hands and cutting board from the juices. To prevent this, wear disposable latex gloves and cut beets on a large glass or ceramic plate rather than a cutting board.
Calories From Fat
% Daily Value*
Total Fat 3g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 43g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
2 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.