Name: Baked Asian Chicken Thighs
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 servings
Cuisine: Asian
Ingredients: 1/3 cup KRAFT Asian Toasted Sesame Dressing; 2 Tbsp. creamy peanut butter; 2 Tbsp. lite soy sauce; 1/2 tsp. crushed red pepper; 6 bone-in skinless chicken thighs (2 lb.); 1/2 lb. baby bok choy, cut crosswise in half; 1 yellow onion, sliced; 1 red pepper, cut into strips; 1 Tbsp. minced fresh ginger; 3 cups hot cooked long-grain brown rice; 1 green onion, sliced; 3 Tbsp. chopped PLANTERS Dry Roasted Peanuts

3 Review(s)

45 Min(s)

20 Min(s) Prep

25 Min(s) Cook

Healthy Living

Try out something new with our Baked Asian Chicken Thighs. You'll be the star of the evening for serving tender and juicy Baked Asian Chicken Thighs .

What You Need

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6 servings

Original recipe yields 6 servings

1/3 cup KRAFT Asian Toasted Sesame Dressing

2 Tbsp. creamy peanut butter

2 Tbsp. lite soy sauce

1/2 tsp. crushed red pepper

6 bone-in skinless chicken thighs (2 lb.)

1/2 lb. baby bok choy, cut crosswise in half

1 yellow onion, sliced

1 red pepper, cut into strips

1 Tbsp. minced fresh ginger

3 cups hot cooked long-grain brown rice

1 green onion, sliced

3 Tbsp. chopped PLANTERS Dry Roasted Peanuts

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Let's Make It

Heat oven to 350°F.

Combine first 4 ingredients; reserve for later use. Cook chicken in large ovenproof skillet sprayed with cooking spray on medium heat 5 min. or until evenly browned, turning after 3 min. Remove chicken from skillet; cover to keep warm.

Add bok choy, yellow onions and peppers to skillet; cook on medium-high heat 3 min., stirring frequently. Stir in ginger; cook 30 sec. Return chicken to skillet. Add reserved dressing mixture; cover.

Bake 25 min. or until chicken is done (165ºF). Serve over rice, topped with green onions and nuts.

Kitchen Tips

Tip 1

Substitute

Substitute hot cooked lo mein noodles for the rice.

Tip 2

Nutrition Bonus

Enjoy 1/2 cup of the recommended 2-1/2 cups of vegetables per day in this delicious chicken and brown rice main dish. And as a bonus, it is also rich in vitamin A from the bok choy and red peppers.

Nutrition

Calories

350

Calories From Fat

% Daily Value*

Total Fat 14g

18%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 90mg

30%

Sodium 390mg

17%

Total Carbohydrates 33g

12%

Dietary Fibers 4g

14%

Sugars 6g

12%

Protein 23g

46%

Vitamin A

50%

Vitamin C

50%

Calcium

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.