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Kale-Berry Ranch Salad
Kale-Berry Ranch Salad

Kale-Berry Ranch Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Kale, spinach and chicken are just three of the reasons this colorful Kale-Berry Ranch Salad is a HEALTHY LIVING recipe.
What You Need
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6 servings
Original recipe yields 6 servings
4 cups loosely packed chopped kale
1 pkg. (6 oz.) baby spinach leaves
2 cups shredded rotisserie chicken
2 cups sugar snap peas, cut crosswise in half
2 cups fresh strawberries, cut in half
1 cup fresh blueberries
1/4 cup slivered red onions
1/2 cup pecan halves, toasted
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Let's Make It
1
Combine kale and spinach; place on large plate.
2
Top with all remaining ingredients except dressing and nuts.
3
Drizzle with dressing just before serving; top with nuts.
Kitchen Tips
Tip 1
Substitute
Substitute shredded grilled chicken breasts for the shredded rotisserie chicken.
Tip 2
Substitute
Substitute blueberries or blackberries for the halved strawberries.
Tip 3
Nutrition Bonus
The dark green leafy kale, high in both vitamins A and C, and spinach make a nutritious base for this colorful low-calorie salad. The spinach not only provides vitamin A but it teams up with the bright pea pods and strawberries to provide an excellent source of vitamin C.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 21g
27%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 390mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
18%
Sugars 8g
16%
Protein 15g
30%
Vitamin A
90%
Vitamin C
100%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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