A.1. Veggie Kabobs
A.1. Veggie Kabobs
25 Min(s)
25 Min(s) Prep
Healthy Living
Enjoy Healthy Living A.1. Veggie Kabobs in just 25 minutes at dinnertime tonight! Prepare your veggie kabobs using your favorite fresh vegetables.
What You Need
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8 servings
Original recipe yields 8 servings
1/2 lb. fresh mushrooms
1 red pepper, cut into 1-1/2-inch pieces
1 red onion, cut into 8 wedges
3 cups fresh pineapple chunks (1 inch)
2 Tbsp. olive oil
2 Tbsp. apricot preserves
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Let's Make It
1
Heat grill to medium-high heat.
2
Remove stems from mushrooms; discard. Cut mushroom caps in half; thread onto 8 skewers alternately with remaining vegetables and pineapple. Brush with oil.
3
Mix A.1. and preserves until blended.
4
Grill kabobs 10 min. or until peppers and onions are crisp-tender, turning frequently and brushing generously with A.1. mixture.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite fresh vegetables.
Tip 2
User Defined
If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.
Tip 3
Substitute
Substitute a green pepper for the red pepper.
Tip 4
Nutrition Bonus
The juicy fresh pineapple adds both sweet flavor and an excellent source of vitamin C to these vegetable kabobs.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrates 16g
6%
Dietary Fiber 2g
7%
Sugars 12g
24%
Protein 2g
4%
Vitamin A
10%
Vitamin C
25%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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