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Cool Spinach-Watermelon-Feta Salad
Cool Spinach-Watermelon-Feta Salad

Cool Spinach-Watermelon-Feta Salad

30 Min(s) (incl. cooling)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
Bring out the natural sweetness of watermelon in this Cool Spinach-Watermelon-Feta Salad. The creamy, salty crumbled feta complements the sweet melon, and together they make this spinach-watermelon-feta salad a crowd-pleaser.
What You Need
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6 servings
Original recipe yields 6 servings
2 Tbsp. brown sugar
1/2 cup pecan halves
4 cups loosely packed fresh spinach
3 cups watermelon cubes (3/4 inch)
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Let's Make It
1
Heat heavy large skillet on medium-high heat. Add sugar and nuts; cook 3 to 5 min. or until sugar melts and evenly coats nuts, stirring constantly. Spread onto baking sheet sprayed with cooking spray; cool completely.
2
Place spinach on platter; top with watermelon and cheese. Coarsely chop nuts; sprinkle over salad.
3
Drizzle with dressing just before serving.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite seasonal melon, such as honeydew or cantaloupe.
Tip 2
Nutrition Bonus
In addition to the spinach in this easy-to-prepare salad being an excellent source of vitamin A, it also teams up with the watermelon to provide vitamin C.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 240mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
7%
Sugars 11g
22%
Protein 4g
8%
Vitamin A
60%
Vitamin C
15%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, about 1-1/3 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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