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Island Pinto Bean 'Hummus' Dip

Island Pinto Bean 'Hummus' Dip

20 Min(s)
20 Min(s) Prep
Healthy Living
Use pinto beans in place of chickpeas in this pinto bean 'hummus' recipe! It's full of delectable ingredients that pair great with cut-up veggies. Island Pinto Bean 'Hummus' Dip gets some extra creaminess from chopped avocados.
What You Need
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12 servings
Original recipe yields 12 servings
1 red onion, chopped
1 large jalapeño pepper, seeded, chopped
1 Tbsp. olive oil
1 tsp. zest and 2 Tbsp. juice from 1 lime
1 can (15 oz.) pinto beans, rinsed
1/4 cup tightly packed fresh cilantro
1/2 cup sour cream
1/2 cup each chopped green and red bell peppers
1 avocado, chopped
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Let's Make It
1
Cook and stir onions and jalapeño peppers in hot oil in large skillet on medium heat 5 min. or until onions are crisp-tender; place in blender.
2
Add lime zest, lime juice, beans and cilantro; blend until smooth.
3
Spread onto bottom of pie plate; top with layers of sour cream, bell peppers and avocados.
Kitchen Tips
Tip 1
Substitute
Prepare using 1/2 cup grilled or roasted corn for the chopped green or red bell peppers.
Tip 2
Serving Suggestion
Serve with baked tortilla chips or assorted crackers.
Tip 3
Substitute
Prepare using BREAKSTONE'S Reduced Fat or light sour cream.
Tip 4
Nutrition Bonus
Not only is this bean-based spread full of flavor, but it can also help you eat right since the beans provide a good source of fiber and the peppers are rich in vitamin C.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 40mg
2%
Total Carbohydrates 10g
4%
Dietary Fiber 4g
14%
Sugars 1g
2%
Protein 3g
6%
Vitamin A
8%
Vitamin C
20%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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