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Mediterranean Feta-Artichoke Dip

Mediterranean Feta-Artichoke Dip

10 Min(s)
10 Min(s) Prep
Healthy Living
This Mediterranean dip gets its spreadability from hummus, its color from arugula and red pepper—and its guarantee of popularity from artichoke hearts.
What You Need
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16 servings
Original recipe yields 16 servings
1/2 cup tightly packed arugula, coarsely chopped
1/2 cup chopped drained canned artichoke hearts
1/2 cup canned roasted red peppers, chopped
1 Tbsp. sliced black olives
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Let's Make It
1
Spread hummus onto serving plate.
2
Top with remaining ingredients.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with cut-up vegetables or assorted crackers.
Tip 2
Nutrition Bonus
Since this flavorful dip is low in fat, it's a great choice for those who are trying to eat right.
Nutrition
Calories
30
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
2%
Protein 1g
2%
Vitamin A
6%
Vitamin C
6%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
16 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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