Guacamole & Tomatoes on Crackers
Guacamole & Tomatoes on Crackers
10 Min(s)
10 Min(s) Prep
Healthy Living
Tomatoes, guacamole and sour cream make a quick and tasty topper for crackers. Sprinkle with thinly sliced green onions and enjoy!
What You Need
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4 servings
Original recipe yields 4 servings
8 round buttery crackers with whole wheat
1 small plum tomato, cut into 8 thin slices
3 Tbsp. guacamole
1 Tbsp. thinly sliced green onions
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Let's Make It
1
Top crackers with remaining ingredients.
Kitchen Tips
Tip 1
Shortcut
Prepared guacamole can be found in the dairy section of your supermarket. A thick and chunky guacamole works best for this quick appetizer.
Tip 2
How to Make Guacamole
To make your own guacamole, coarsely mash a fully ripe small avocado with 1 Tbsp. each finely chopped onions and tomatoes, and 2 tsp. lime juice until blended.
Tip 3
Nutrition Bonus
Whole wheat crackers are topped with guacamole, vegetables and a touch of sour cream for a simple appetizer that can fit into a healthful eating plan.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
2%
Protein 1g
2%
Vitamin A
4%
Vitamin C
2%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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