Prepared guacamole can be found in the dairy section of your supermarket. A thick and chunky guacamole works best for this quick appetizer.
How to Make Guacamole
To make your own guacamole, coarsely mash a fully ripe small avocado with 1 Tbsp. each finely chopped onions and tomatoes, and 2 tsp. lime juice until blended.
Whole wheat crackers are topped with guacamole, vegetables and a touch of sour cream for a simple appetizer that can fit into a healthful eating plan.
Calories From Fat
% Daily Value*
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Total Carbohydrates 6g
Dietary Fibers 1g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.