Layered Bean Salad with Feta
Layered Bean Salad with Feta
1 Hr(s) 30 Min(s)
30 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Layer colorful beans, crumbled feta and Italian dressing in this Layered Bean Salad with Feta. This bean salad is prepared in canning jars for easy packing.
What You Need
Select All
16 servings
Original recipe yields 16 servings
1/2 lb. each yellow and green beans, trimmed, cut into 2-inch lengths
1 can (15.5 oz.) no-salt-added red kidney beans, rinsed
2-1/2 cups grape tomatoes, cut in half
1 cup finely chopped red onions
1 can (15.5 oz.) no-salt-added chickpeas (garbanzo beans), rinsed
1 cup feta cheese
1/4 cup chopped fresh parsley
Let's Make It
1
Cook yellow and green beans in separate pans of boiling water 5 to 6 min. or until crisp-tender; drain. Rinse with cold water; drain, then pat dry.
2
Layer kidney beans, yellow beans, tomatoes, onions, green beans, chickpeas and cheese in 16 (8-oz.) canning jars.
3
Mix dressing and parsley in separate jar. Refrigerate 1 hour.
4
Drizzle dressing mixture over salads just before serving.
Kitchen Tips
Tip 1
Gluten Aware
This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.
Tip 2
Variation
Layer salad ingredients in serving bowl. Mix dressing and parsley until blended. Drizzle over salad just before serving; mix lightly.
Tip 3
Note
These fun salads and dressing can be refrigerated (separately) up to 2 days before tossing salad with dressing just before serving.
Tip 4
Take Along
These single-serving totable salads are perfect to pack in an insulated cooler before heading out to enjoy at a summer picnic.
Tip 5
Nutrition Bonus
If you're looking for an easy way to add more beans to your diet, this is the perfect recipe for you. And since these delicious single-serving salads provide vitamin C from the vegetables, they can help you eat right.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 170mg
7%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
14%
Sugars 4g
8%
Protein 6g
12%
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
16 servings, about 2/3 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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