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Smart-Choice Frozen Chocolate "Soufflés"
Smart-Choice Frozen Chocolate

Smart-Choice Frozen Chocolate "Soufflés"

5 Hr(s) 15 Min(s)
15 Min(s) Prep
5 Hr(s) Cook
These yummy frozen treats are much easier to make than actual soufflés, thanks to an ingredients list that includes chocolate pudding and whipped topping.
What You Need
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8 servings
Original recipe yields 8 servings
2 pkg. (1.4 oz. each) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding
3 cups cold fat-free milk
2 cups thawed COOL WHIP LITE Whipped Topping
16 Reduced Fat OREO Cookies, chopped (about 2 cups)
8 maraschino cherries
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Let's Make It
1
Beat pudding mixes and milk in large bowl with whisk 2 min. Stir in COOL WHIP.
2
Spoon half each of the cookies and pudding mixture evenly into 8 (8- or 9-oz.) paper drinking cups; press gently with back of spoon to release air pockets. Repeat layers; cover.
3
Freeze 5 hours or until firm. Remove from freezer about 15 min. before serving. Let stand at room temperature to soften slightly. Peel away paper from soufflés. Place soufflés on plates; garnish with cherries.
Kitchen Tips
Tip 1
Small Changes Add Up
Small ingredient substitutions, such as fat-free milk, JELL-0 Chocolate Sugar Free Fat Free Instant Pudding, COOL WHIP LITE Whipped Topping, and Reduced Fat OREO Cookies, result in a savings of 70 calories per serving when compared to a traditional recipe.
Tip 2
Variation
Prepare with 2 pkg. (1 oz. each) JELL-O Vanilla Flavor Fat-Free Sugar-Free Instant Pudding and reduced-fat chocolate chip cookies (2 inch).
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 490mg
21%
Total Carbohydrates 37g
13%
Dietary Fibers 2g
7%
Sugars 19g
38%
Protein 5g
10%
Vitamin A
4%
Vitamin C
0%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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