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Zesty Ground Beef & Cornbread in Banana Leaves
Zesty Ground Beef & Cornbread in Banana Leaves

Zesty Ground Beef & Cornbread in Banana Leaves

40 Min(s)
20 Min(s) Prep
20 Min(s) Cook
In this extra-flavorful dish, extra-lean ground beef is cooked with tomato paste, raisins and olives and served with cornbread and banana leaves.
What You Need
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6 servings
Original recipe yields 6 servings
2 Tbsp. KRAFT Lite Zesty Italian Dressing
1-1/2 lb. extra-lean ground beef
3 Tbsp. tomato paste
1/4 cup raisins
1/4 cup chopped green olive s
1 pkg. (8.5 oz.) corn muffin mix
8 oz. banana leaves
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
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Let's Make It
1
Heat oven to 400ºF.
2
Heat dressing in medium skillet on medium-high heat. Add meat; cook 3 min. or until evenly browned, stirring occasionally. Add tomato paste, raisins and olives; mix well. Simmer on medium heat 10 min. or until liquid is absorbed, stirring occasionally.
3
Meanwhile, prepare corn muffin batter as directed on package; set aside. Cut 6 (10-inch) squares from banana leaves; reserve trimmings for later use. Holding 1 of the banana leaves with tongs, quickly pass leaf over gas burner on medium heat several times until pliable. (Do not overheat leaf or it will become brittle.) Spread about 1/4 cup corn muffin batter into 3-inch square in center of smooth side of banana leaf; top with about 1/3 cup meat mixture. Fold over sides and ends of leaf to completely enclose filling. Repeat to make 6 packets. Tie each packet with a thin strip from banana leaf trimmings. Place on rack in 15x10x1-inch pan.
4
Bake 20 min. or until wooden toothpick inserted into centers comes out clean. Cool 5 min. Serve with sour cream.
Kitchen Tips
Tip 1
How to Soften Banana Leaves Without a Gas Burner
Bring large saucepan of water to boil. Dip banana leaves in water 2 to 3 min. or until softened and shiny. If banana leaves are purchased frozen, thaw before softening.
Tip 2
Variation
Prepare as directed, substituting 2 cups shredded cooked chicken for the browned ground beef and substituting chopped fresh or roasted red peppers for the raisins.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 650mg
28%
Total Carbohydrates 39g
14%
Dietary Fibers 2g
7%
Sugars 15g
30%
Protein 28g
56%
Vitamin A
10%
Vitamin C
4%
Calcium
15%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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