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Quick Hawaiian Pork "Kabob" Foil Packages
Quick Hawaiian Pork

Quick Hawaiian Pork "Kabob" Foil Packages

30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
Here's all the flavor of Hawaiian-style kabobs—without the skewers! Instead, you grill neat foil packets of bite-size pork, rice and pineapple tidbits.
What You Need
Select All
4 servings
Original recipe yields 4 servings
2 cups instant white rice, uncooked
1-1/3 cups water
1 pork tenderloin (1 lb.), cut into bite-size pieces
2 red peppers, chopped
1 can (8 oz.) pineapple tidbits, drained
1 small onion, sliced
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Let's Make It
1
Heat grill to medium heat.
2
Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with remaining ingredients.
3
Fold foil to make 4 packets.
4
Grill 15 min. or until meat is done and rice is tender. Cut slits in foil to release steam before opening packets.
Kitchen Tips
Tip 1
Special Extra
Add dash of your favorite seasoning, such as garlic powder, crushed red pepper or Italian seasoning, to the rice mixture.
Tip 2
Make Ahead
Assemble packets as directed. Refrigerate up to 6 hours before grilling as directed.
Tip 3
Nutrition Bonus
Fire up the grill and enjoy the flavors of Hawaii in these low-calorie, low-fat packets. Not only do they taste great, but the colorful red peppers provide both vitamins A and C.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 360mg
16%
Total Carbohydrates 50g
18%
Dietary Fibers 3g
11%
Sugars 10g
20%
Protein 26g
52%
Vitamin A
40%
Vitamin C
45%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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