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Quick Chicken & Rice "Kabob" Foil Packages
Quick Chicken & Rice

Quick Chicken & Rice "Kabob" Foil Packages

30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
Strictly speaking, they're not kabobs. But these foil packets grill up quickly with bite-size pieces of chicken and veggies—and even rice!
What You Need
Select All
4 servings
Original recipe yields 4 servings
2 cups instant white rice, uncooked
1-1/3 cups water
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 cups chopped tomatoes
1 zucchini, sliced
1 small onion, chopped
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
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Let's Make It
1
Heat grill to medium heat.
2
Spoon rice onto centers of 4 large sheets heavy-duty foil with sides folded up slightly; pour 1/3 cup water over each. Top with remaining ingredients.
3
Fold foil to make 4 packets.
4
Grill 15 min. or until chicken is done and rice is tender. Cut slits in foil to release steam before opening packets.
Kitchen Tips
Tip 1
Special Extra
Add dash of your favorite seasoning, such as garlic powder, crushed red pepper or Italian seasoning, to ingredients in each packet before grilled as directed.
Tip 2
Make Ahead
Foil packets can be refrigerated up to 6 hours before grilling as directed.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 430mg
19%
Total Carbohydrates 47g
17%
Dietary Fibers 3g
11%
Sugars 8g
16%
Protein 30g
60%
Vitamin A
35%
Vitamin C
15%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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