Crisp & Colorful Coleslaw
15 Min(s)
15 Min(s) Prep
Healthy Living
This crisp and colorful coleslaw isn't just cabbage and dressing; it gets its color from asparagus, carrots and peas!
What You Need
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16 servings
Original recipe yields 16 servings
1/4 lb. fresh asparagus spears, cut into 1-inch lengths
1 cup chopped carrots
1/2 cup water
6 cups shredded cabbage
8 green onions, sliced
1 cup frozen peas, thawed
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Let's Make It
1
Microwave asparagus, carrots and water in large microwaveable bowl on HIGH 1-1/2 to 2 min. or until vegetables are crisp-tender; drain in colander.
2
Rinse cooked vegetables under cold water 1 min.; drain well. Return to bowl.
3
Add remaining ingredients; mix lightly.
Kitchen Tips
Tip 1
Special Extra
For added color, prepare using a combination of shredded red and green cabbage.
Tip 2
Shortcut
Substitute 1 pkg. (14 oz.) coleslaw blend (cabbage slaw mix) for the shredded cabbage.
Tip 3
Nutrition Bonus
Enjoy 1/2 cup of vegetables in each serving of this crisp coleslaw. And as a bonus, you'll get an excellent source of vitamin A from the carrots, and an excellent source of vitamin C from the combination of vegetables.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
7%
Sugars 3g
6%
Protein 1g
2%
Vitamin A
35%
Vitamin C
15%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
16 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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