Green Goddess Dip with Spring Vegetables
Green Goddess Dip with Spring Vegetables
10 Min(s)
10 Min(s) Prep
Complement this green goddess dip with cut up fresh veggies. Guests will love this festive and refreshing Green Goddess Dip with Spring Vegetables.
What You Need
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8 servings
Original recipe yields 8 servings
2 green onions, divided
2 Tbsp. fresh lemon juice
1/2 cup fresh parsley
8 cups assorted cut-up fresh vegetables (baby carrots, cauliflower, cucumbers, radishes, red peppers, sugar snap peas)
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Let's Make It
1
Cut white ends off onions; place in blender. Discard onion tops or reserve for garnish. (See tip.)
2
Add next 4 ingredients; blend until smooth.
3
Serve with vegetable dippers.
Kitchen Tips
Tip 1
How to Make Green Onion Garnish
Cut 3-inch piece from each reserved green onion top. Use sharp knife to cut both ends of each piece into thin strips, cutting almost to, but not through, center of piece. Place onions in cold (not ice) water. Let stand 30 sec. or until ends start to curl. Drain, then use to garnish plate of vegetable dippers.
Tip 2
Variation
Prepare using KRAFT Light Mayo Reduced Fat Mayonnaise and/or KRAFT Lite Ranch Dressing.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 210mg
9%
Total Carbohydrates 7g
3%
Dietary Fiber 2g
7%
Sugars 4g
8%
Protein 1g
2%
Vitamin A
70%
Vitamin C
45%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 2 Tbsp. dip and 1 cup vegetables each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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