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Vegetarian Moussaka

Vegetarian Moussaka

1 Hr(s) 5 Min(s)
20 Min(s) Prep
45 Min(s) Cook
A vegetarian take on a Mediterranean classic, this eggplant-based dish is topped with a thick Parmesan béchamel sauce.
What You Need
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12 servings
Original recipe yields 12 servings
1 eggplant (1 lb.), cut into 1/2-inch-thick slices
3 Tbsp. olive oil, divided
1 small onion, chopped
1 clove garlic, minced
1/4 tsp. dried oregano leaves
2 Tbsp. dry bread crumbs
1 can (15 oz.) tomato sauce
1/4 tsp. ground cinnamon
1/3 cup butter
1/3 cup flour
1/8 tsp. pepper
2 cups milk
2 eggs, beaten
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Let's Make It
1
Heat broiler.
2
Brush both sides of eggplant slices with 2 Tbsp. oil; place in single layer on rimmed baking sheet. Broil, 4 inches from heat, 5 to 7 min. on each side or until tender.
3
Meanwhile, cook and stir onions and garlic in remaining oil in large skillet on medium heat 5 min. or until crisp-tender. Add next 5 ingredients; stir. Cook 3 min. or until heated through, stirring occasionally.
4
Heat oven to 375°F. Place eggplant slices in single layer on bottom of 13x9-inch baking dish sprayed with cooking spray; top with veggie crumbles mixture.
5
Melt butter in medium saucepan on medium heat. Add flour and pepper; cook and stir until mixture begins to bubble. Gradually stir in milk. Add eggs; cook and stir until sauce is thickened. Remove saucepan from heat. Stir in cheese; pour over ingredients in baking dish.
6
Bake 40 to 45 min. or until heated through.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with fresh fruit and a quick bagged salad tossed with your favorite KRAFT Lite Dressing.
Tip 2
Substitute
Substitute 1/2 cup cholesterol-free egg product for the beaten eggs.
Tip 3
Special Extra
Sprinkle with 2 Tbsp. chopped fresh parsley before serving.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 490mg
21%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
14%
Sugars 5g
10%
Protein 13g
26%
Vitamin A
8%
Vitamin C
4%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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