Slow-Cooked Beef Stew
6 Hr(s) 10 Min(s)
10 Min(s) Prep
6 Hr(s) Cook
Healthy Living
Slow and steady wins the race, and this Slow-Cooked Beef Stew recipe is a sure win. Serve it with a green salad for a meal your entire family is sure to enjoy.
What You Need
Select All
6 servings
Original recipe yields 6 servings
1-1/2 lb. boneless beef round steak, cut into 1-inch chunks
1/3 cup flour
4 cups mixed cut-up fresh vegetables (carrots, onions, potatoes)
1 can (14-1/2 oz.) diced tomatoes, drained
1 can (14 oz.) fat-free reduced-sodium beef broth
Add To Shopping List
Let's Make It
1
Toss meat with flour and dry dressing mix in slow cooker.
2
Add remaining ingredients; cover with lid.
3
Cook on LOW 6 to 8 hours (or on HIGH 3 to 4 hours).
Kitchen Tips
Tip 1
Special Extra
Garnish with chopped fresh parsley before serving.
Tip 2
Nutrition Bonus
Good news! This easy-to-make, low-calorie, low-fat main dish provides 1 cup of the recommended 2-1/2 cups of vegetables per day. And as a bonus, the carrots contain a good source of vitamin A.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 660mg
29%
Total Carbohydrates 21g
8%
Dietary Fibers 3g
11%
Sugars 7g
14%
Protein 26g
52%
Vitamin A
90%
Vitamin C
10%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
523745:160829