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Crispy Chicken 'N Rice Tomato Bake
Crispy Chicken 'N Rice Tomato Bake

Crispy Chicken 'N Rice Tomato Bake

1 Hr(s)
15 Min(s) Prep
45 Min(s) Cook
Healthy Living
Rice and tomatoes make a tasty bed for crispy-coated chicken breasts in this quick and easy chicken and broccoli bake.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups instant white rice, uncooked
1-1/2 cups boiling water
4 small boneless skinless chicken breasts (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, undrained
2 cups frozen broccoli florets
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Let's Make It
1
Heat oven to 400ºF.
2
Combine rice, dressing and boiling water in 8-inch square baking dish; cover. Let stand 5 min. Meanwhile, coat chicken with coating mix as directed on package.
3
Add tomatoes to rice mixture; mix well. Top with broccoli and chicken.
4
Bake 45 min. or until chicken is done (165°F). Sprinkle with cheese; bake 5 min. or until melted.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite frozen vegetable or frozen mixed vegetable blend.
Tip 2
Nutrition Bonus
The broccoli and tomatoes team up to both provide vitamin C and 3/4 cup of vegetables in each serving of this tasty low-fat meal.
Nutrition
Calories
490
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 860mg
37%
Total Carbohydrates 59g
21%
Dietary Fiber 4g
14%
Sugars 7g
14%
Protein 36g
72%
Vitamin A
20%
Vitamin C
25%
Calcium
20%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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