HEALTHY LIVING Hot Artichoke-Zucchini Dip
HEALTHY LIVING Hot Artichoke-Zucchini Dip
40 Min(s)
15 Min(s) Prep
25 Min(s) Cook
Healthy Living
Made with reduced-fat mayo, this creamy artichoke-zucchini dip is a Healthy Living recipe. But if you don't tell your guests, they probably won't know!
What You Need
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22 servings
Original recipe yields 22 servings
1-1/2 cups shredded zucchini
1 can (14 oz.) artichoke hearts, drained, chopped
1 clove garlic, minced
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Let's Make It
1
Heat oven to 350ºF.
2
Spread zucchini onto clean kitchen towel; roll up towel, then wring over sink to remove excess liquid. Mix with remaining ingredients.
3
Spoon into shallow ovenproof dish sprayed with cooking spray.
4
Bake 20 to 25 min. or until hot and bubbly.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with fresh vegetable dippers, such as thick bell pepper wedges, large mushroom caps and/or thick diagonally cut carrot slices.
Tip 2
Variations
Prepare as directed, using one of the following flavor options: Spicy Artichoke-Zucchini Dip: Stir in 1 drained 4-oz. can chopped green chiles before baking as directed. Zippy Artichoke-Zucchini Dip: Stir in 1 tsp. hot pepper sauce before baking as directed.
Tip 3
Make Ahead
This delicious dip can be mixed together ahead of time. Refrigerate up to 3 days. When ready to serve, bake in 350°F oven 25 to 30 min. or until lightly browned.
Tip 4
Nutrition Bonus
Reduced fat mayo makes the base for this classic dip so that it can fit into a healthful eating plan.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 200mg
9%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
2%
Protein 3g
6%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
22 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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