Cheesy Baked Egg and Jack Sandwiches
Cheesy Baked Egg and Jack Sandwiches
40 Min(s)
15 Min(s) Prep
25 Min(s) Cook
Healthy Living
Start off the day with Cheesy Baked Egg and Jack Sandwiches. These Cheesy Baked Egg and Jack Sandwiches will give your morning delicious cheesy flavor.
What You Need
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8 servings
Original recipe yields 8 servings
3 cans (14 oz. each) stewed tomatoes, well drained
3 Tbsp. chopped fresh parsley, divided
8 eggs
4 English muffins, split, toasted
Let's Make It
1
Heat oven to 350ºF.
2
Combine tomatoes and 1 Tbsp. parsley in 13x9-inch baking dish. Form 8 wells in tomato mixture. Slip cracked egg into each well.
3
Bake 25 min. or until eggs are set. Top with cheese; bake 5 min. or until melted.
4
Serve muffin halves topped with tomatoes and eggs. Sprinkle with remaining parsley.
Kitchen Tips
Tip 1
Nutrition Bonus
Add this easy low-calorie dish to your brunch menu.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 540mg
23%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
11%
Sugars 6g
12%
Protein 13g
26%
Vitamin A
15%
Vitamin C
15%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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