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Cheesy Wild Rice Soup Makeover
Cheesy Wild Rice Soup Makeover

Cheesy Wild Rice Soup Makeover

40 Min(s)
40 Min(s) Prep
Healthy Living
Turkey bacon and cubes of creamy VELVEETA make this better-for-you wild rice soup smoky, cheesy and, ultimately, delicious!
What You Need
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8 servings
Original recipe yields 8 servings
3 slices OSCAR MAYER Turkey Bacon, chopped
1 onion, chopped
1 qt. (4 cups) fat-free milk
1/2 lb. (8 oz.) 2% Milk VELVEETA, cut into 1/2-inch cubes
1 can (10-3/4 oz.) condensed cream of potato soup
1 can (12 oz.) fat-free evaporated milk
1-1/2 cups cooked wild rice
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Let's Make It
1
Cook and stir bacon in large saucepan on medium heat until done. Remove from pan; set aside. Add onions to pan; cook 5 to 6 min. or until crisp-tender, stirring frequently.
2
Add all remaining ingredients except bacon to saucepan; stir. Bring to boil on high heat, stirring occasionally; simmer on medium-low 12 min. or until VELVEETA is melted and soup is heated through, stirring frequently.
3
Serve topped with bacon.
Kitchen Tips
Tip 1
Makeover - How We Did It
Here's a better-for-you alternative that will save you 190 calories and 22g of fat, including 13.5g of sat fat, per serving when compared with the traditional recipe. We did this by using 2% Milk VELVEETA, and fat-free milk and evaporated milk instead of half-and-half. We also substituted a decreased amount of turkey bacon for the regular bacon.
Tip 2
Nutrition Bonus
Warm up with a serving of this creamy soup that's an excellent source of calcium, thanks to the VELVEETA and milk.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 790mg
34%
Total Carbohydrates 26g
9%
Dietary Fibers 0g
Sugars 14g
28%
Protein 15g
30%
Vitamin A
25%
Vitamin C
0%
Calcium
35%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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