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Uncle George's Easy Greek Spinach Dip
Uncle George's Easy Greek Spinach Dip

Uncle George's Easy Greek Spinach Dip

45 Min(s)
10 Min(s) Prep
35 Min(s) Cook
Healthy Living
Take it from Uncle George: The best Greek spinach dip is also the easiest, made with just four ingredients and a little freshly chopped dill.
What You Need
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16 servings
Original recipe yields 16 servings
1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
1 pkg. (4 oz.) crumbled reduced fat feta cheese
1 cup 2% milkfat low fat cottage cheese
2 tsp. chopped fresh dill
thin wheat snack crackers
Assorted cut-up fresh vegetables (carrots, celery, red and green peppers)
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Let's Make It
1
Heat oven to 350ºF.
2
Mix first 4 ingredients.
3
Spoon into shallow baking dish; drizzle with dressing.
4
Bake 30 to 35 min. or until heated through. Serve with crackers and vegetable dippers.
Kitchen Tips
Tip 1
Substitute
Prepare using crumbled feta cheese with Peppercorn.
Tip 2
Make Ahead
Mix dip ingredients as directed. Refrigerate up to 24 hours. When ready to serve, bake as directed.
Tip 3
Special Extra
To serve this flavorful dip in a bread shell, cut thin slice off top of bread loaf. Remove center of loaf, leaving 1-inch-thick shell. Reserve removed bread for another use, such as to make croutons or bread crumbs. For added flavor, prepare the bread shell using a loaf of olive bread.
Tip 4
Nutrition Bonus
Serve this colorful dip at your next get-together. The spinach and carrots team up to provide an excellent source of vitamin A while the peppers provide a good source of vitamin C.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 440mg
19%
Total Carbohydrates 24g
9%
Dietary Fiber 2g
7%
Sugars 5g
10%
Protein 6g
12%
Vitamin A
70%
Vitamin C
25%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 2 cups dip or 16 servings, 2 Tbsp. dip, 16 crackers and 1/4 cup vegetables each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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