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Bruschetta Fish Dinner
Bruschetta Fish Dinner

Bruschetta Fish Dinner

20 Min(s)
20 Min(s) Prep
Healthy Living
Classic bruschetta fixings are spooned onto tilapia fillets and grilled in foil packets to make this easy 20-minute fish dinner.
What You Need
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2 servings
Original recipe yields 2 servings
1 tomato, seeded, finely chopped
1/2 tsp. minced garlic
1/2 lb. tilapia fillets
1/2 tsp. black pepper
1/2 cup each red and yellow pepper strips (1/2 inch wide)
1/2 cup zucchini slices (1/2 inch thick)
1 cup hot cooked quinoa
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Let's Make It
1
Heat grill to medium-high heat.
2
Combine tomatoes, 2 Tbsp. dressing and garlic. Place fish in center of large sheet double-layer heavy-duty foil sprayed with cooking spray. Sprinkle with black pepper; top with tomato mixture. Fold foil to make packet.
3
Grill 8 to 10 min. or until fish flakes easily with fork. Meanwhile, toss remaining vegetables with remaining dressing; grill 5 min. on each side.
4
Cut slits in foil to release steam before opening packet. Sprinkle fish with cheese. Serve with grilled vegetables and quinoa.
Kitchen Tips
Tip 1
Substitute
Prepare using cod, haddock or halibut fillets.
Tip 2
Substitute
Substitute hot cooked rice for the quinoa.
Tip 3
Nutrition Bonus
This satisfying low-calorie low-fat meal provides 1 cup of vegetables per serving. And as a bonus, the colorful red peppers add a good source of vitamin C.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 560mg
24%
Total Carbohydrates 31g
11%
Dietary Fibers 5g
18%
Sugars 7g
14%
Protein 31g
62%
Vitamin A
30%
Vitamin C
45%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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