Mediterranean Chicken Appetizer Dip
Mediterranean Chicken Appetizer Dip
1 Hr(s) 10 Min(s) (incl. refrigerating)
10 Min(s) Prep
1 Hr(s) Cook
Healthy Living
This appetizer with Mediterranean-style flavors is hearty like a chicken salad but creamy enough to be a dip. Serve on crackers and discuss.
What You Need
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16 servings
Original recipe yields 16 servings
1 cup chopped cooked chicken breast
1 red pepper, chopped
2 green onions, sliced
1/4 cup chopped hydrated sun-dried tomatoes
1/2 tsp. dried Italian seasoning
reduced-fat thin wheat snack crackers
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Let's Make It
1
Mix all ingredients except crackers until blended.
2
Refrigerate 1 hour.
3
Serve with crackers.
Kitchen Tips
Tip 1
How to Hydrate Sun-Dried Tomatoes
Cover tomatoes with boiling water; let stand 5 min. Drain and discard liquid. Chop tomatoes, then use as directed.
Tip 2
Substitute
Substitute a green pepper for the red pepper.
Tip 3
Nutrition Bonus
Help your friends and family eat right with these tasty appetizers. As a bonus, the red pepper is a good source of vitamin C.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 280mg
12%
Total Carbohydrates 27g
10%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 6g
12%
Vitamin A
6%
Vitamin C
10%
Calcium
0%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
16 servings, 2 Tbsp. dip and 17 crackers each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
bell peppers
chicken
chicken breasts
chicken breasts-boneless
crackers
green onions
italian seasoning
KRAFT Mayo Light
mayo type light dressing
mayonnaise-light
meat
onions
peppers
red peppers
scallions
sun-dried tomatoes
tomatoes
All Seasons
Appetizer
Chicken
Dip
Kraft Mayo
Meat
Mediterranean
Nutrition and Well-Being
Onion
Peppers
Poultry
Tomato
Vegetables
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