Name: Mediterranean Chicken Appetizer Dip
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 16 servings, 2 Tbsp. dip and 17 crackers each
Cuisine: Mediterranean
Ingredients: 1 cup chopped cooked chicken breast; 1 red pepper, chopped; 1/2 cup KRAFT Light Mayo Reduced Fat Mayonnaise; 2 green onions, sliced; 1/4 cup chopped hydrated sun-dried tomatoes; 1/2 tsp. dried Italian seasoning; reduced-fat thin wheat snack crackers

2 Review(s)

1 Hr(s) 10 Min(s) (incl. refrigerating)

10 Min(s) Prep

1 Hr(s) Cook

Healthy Living

This appetizer with Mediterranean-style flavors is hearty like a chicken salad but creamy enough to be a dip. Serve on crackers and discuss.

What You Need

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16 servings

Original recipe yields 16 servings

1 cup chopped cooked chicken breast

1 red pepper, chopped

1/2 cup KRAFT Light Mayo Reduced Fat Mayonnaise

2 green onions, sliced

1/4 cup chopped hydrated sun-dried tomatoes

1/2 tsp. dried Italian seasoning

reduced-fat thin wheat snack crackers

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Let's Make It

Mix all ingredients except crackers until blended.

Refrigerate 1 hour.

Serve with crackers.

Kitchen Tips

Tip 1

How to Hydrate Sun-Dried Tomatoes

Cover tomatoes with boiling water; let stand 5 min. Drain and discard liquid. Chop tomatoes, then use as directed.

Tip 2

Substitute

Substitute a green pepper for the red pepper.

Tip 3

Nutrition Bonus

Help your friends and family eat right with these tasty appetizers. As a bonus, the red pepper is a good source of vitamin C.

Nutrition

Calories

200

Calories From Fat

% Daily Value*

Total Fat 7g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 10mg

Sodium 280mg

12%

Total Carbohydrates 27g

10%

Dietary Fibers 3g

11%

Sugars 4g

Protein 6g

12%

Vitamin A

Vitamin C

10%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

16 servings, 2 Tbsp. dip and 17 crackers each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.