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Garlicky Parmesan-Garbanzo Skillet
Garlicky Parmesan-Garbanzo Skillet

Garlicky Parmesan-Garbanzo Skillet

25 Min(s)
25 Min(s) Prep
Two cans of chickpeas (or garbanzo beans) are transformed into a delicious side dish in this easy Garlicky Parmesan-Garbanzo Skillet.
What You Need
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6 servings
Original recipe yields 6 servings
3 Tbsp. olive oil, divided
1 onion, chopped
2 cloves garlic, minced
2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
2 plum tomatoes, seeded, chopped
1/4 cup shredded fresh basil
1/2 cup KRAFT Shredded Parmesan Cheese
1/4 tsp. ground black pepper
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Let's Make It
1
Heat 2 Tbsp. oil in large skillet on medium heat. Add onions and garlic; cook and stir 5 min. or until onions are crisp-tender.
2
Add beans to skillet; cook 5 min. or until heated through, stirring frequently. Spoon onto serving plate.
3
Top with tomatoes and basil. Drizzle with remaining oil; top with cheese and pepper.
Kitchen Tips
Tip 1
Serving Suggestion
For a refreshing ending, serve with 1 cup of your favorite fresh fruit, such as mixed berries or cantaloupe chunks.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 280mg
12%
Total Carbohydrates 30g
11%
Dietary Fibers 8g
29%
Sugars 6g
12%
Protein 12g
24%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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