Oven-Roasted Squash, Apples & Onions
45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
Apples and onions and roasted squash, oh my! This Healthy Living recipe is proof that a dish that's better for you and delicious can be one and the same.
What You Need
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4 servings
Original recipe yields 4 servings
1 acorn squash
2 Tbsp. brown sugar
1/2 tsp. dried rosemary leaves
2 apples, cut into 8 wedges each
1 red onion, cut into 8 wedges
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Let's Make It
1
Heat oven to 400ºF.
2
Pierce squash with sharp knife; place on microwaveable plate. Microwave on HIGH 2 min.; cool 2 min. Meanwhile, mix dressing, sugar and rosemary until blended.
3
Cut squash lengthwise in half; remove and discard seeds. Cut each half into 4 wedges; place in large bowl. Add apples and onions; mix lightly. Add dressing mixture; toss to evenly coat. Spread onto foil-covered rimmed baking sheet.
4
Bake 30 min. or until squash is tender, turning after 15 min.
Kitchen Tips
Tip 1
Special Extra
For added color, flavor and texture, prepare using a combination of red and green apples, such as McIntosh and Granny Smith.
Tip 2
Keeping it Safe
For best results, use a large sturdy sharp knife to pierce and cut the squash as directed.
Tip 3
Nutrition Bonus
This low-sodium side dish is a good source of fiber from the roasted squash, apples and onions.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrates 30g
11%
Dietary Fibers 4g
14%
Sugars 20g
40%
Protein 1g
2%
Vitamin A
8%
Vitamin C
10%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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