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Citrus Smoothie
Citrus Smoothie

Citrus Smoothie

15 Min(s)
15 Min(s) Prep
Healthy Living
Enjoy the cool and refreshing taste of our Citrus Smoothie. Our Citrus Smoothie is made with lemon yogurt, sectioned navel oranges and a lemony drink mix.
What You Need
Select All
3 servings
Original recipe yields 3 servings
1/2 cup fat-free milk
1 container (6 oz.) lemon low-fat yogurt
2 navel oranges, sectioned
1 fully ripe banana
1 cup ice cubes
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Let's Make It
1
Blend all ingredients except ice in blender until smooth.
2
Add ice; blend on high speed until thickened.
3
Serve immediately.
Kitchen Tips
Tip 1
Special Extra
Garnish filled glasses with fresh mint.
Tip 2
Substitute
Prepare using CRYSTAL LIGHT On The Go Classic Orange Flavor Drink Mix.
Tip 3
Nutrition Bonus
Enjoy more than 1/2 cup of fruit per serving of these fruit-filled low-fat smoothies. And as a bonus, not only are they rich in vitamin C from the oranges, but they're also a good source of calcium, thanks to the yogurt and milk.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 85mg
4%
Total Carbohydrates 31g
11%
Dietary Fibers 3g
11%
Sugars 25g
50%
Protein 5g
10%
Vitamin A
6%
Vitamin C
70%
Calcium
15%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
3 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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