Fresh Mango Smoothie
5 Min(s)
5 Min(s) Prep
Healthy Living
Ditch the drive-through and take-out mango smoothies. Make a Fresh Mango Smoothie at home. Try adding fresh strawberries to enhance the flavor.
What You Need
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2 servings
Original recipe yields 2 servings
1 cup milk
1 fresh mango, chopped (about 1 cup)
1/2 cup ice cubes
2 Tbsp. KOOL-AID Orange Flavor Sugar-Sweetened Drink Mix
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Let's Make It
1
Blend all ingredients until smooth.
2
Serve immediately.
Kitchen Tips
Tip 1
Variation
Prepare using 1 cup chopped fresh strawberries and KOOL-AID Strawberry Flavor Sugar-Sweetened Soft Drink Mix.
Tip 2
How to Cut Mangos
Cut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 65mg
3%
Total Carbohydrates 33g
12%
Dietary Fibers 2g
7%
Sugars 32g
64%
Protein 5g
10%
Vitamin A
45%
Vitamin C
45%
Calcium
15%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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