Eggplant Parmesan for Two
45 Min(s)
25 Min(s) Prep
20 Min(s) Cook
Healthy Living
Eggplant Parmesan for Two? Why not? It's easier than you think—and quicker too—to prepare a scaled-down version of this classic casserole.
What You Need
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2 servings
Original recipe yields 2 servings
1 small eggplant (1 lb.), ends trimmed, peeled
1/2 tsp. dried oregano leaves
1/2 cup chopped onions
2 cups tightly packed baby spinach leaves
1 Tbsp. chopped fresh basil
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Let's Make It
1
Heat oven to 375°F.
2
Cut eggplant crosswise into 8 slices; spray both sides of each slice with cooking spray. Sprinkle with oregano. Heat large nonstick skillet on medium heat. Add eggplant; cook 3 to 4 min. on each side or until lightly browned on both sides. Transfer to plate; cover to keep warm.
3
Add onions to skillet; cook and stir on medium-low heat 3 min. Stir in pasta sauce; cook and stir 2 min. or until heated through. Add spinach; cook 1 min. or just until wilted, stirring frequently.
4
Arrange 4 eggplant slices in 8- or 9-inch square baking dish; cover with half the sauce. Repeat layers. Top with cheeses; cover.
5
Bake 20 min. or until heated through. Sprinkle with basil.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a mixed green salad tossed with your favorite KRAFT Light Dressing.
Tip 2
Substitute
Prepare using pasta sauce.
Tip 3
Nutrition Bonus
Help your friends and family eat right with this low-calorie, low-fat entree. As a bonus, the combination of pasta sauce and spinach provides a good source of both vitamins A and C, and the mozzarella cheese provides a good source of calcium.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 650mg
28%
Total Carbohydrates 26g
9%
Dietary Fibers 11g
39%
Sugars 15g
30%
Protein 14g
28%
Vitamin A
80%
Vitamin C
15%
Calcium
45%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
2% milk
basil
cheese
cheese-reduced fat
eggplant
KRAFT Mozzarella Cheese
KRAFT Parmesan Cheese
mozzarella cheese-reduced fat
onions
oregano
parmesan cheese
pasta sauce
spaghetti sauce
spinach
All Seasons
Cheese
Classico
Dinner
Eggplant
Entree
Kraft Cheese
Kraft Grated Cheese
Kraft Shredded Cheese
Mozzarella
Nutrition and Well-Being
Onion
Parmesan
Pasta Sauce
Spinach
Vegetables
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