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Slow-Cooker Asian-Style Beef

Slow-Cooker Asian-Style Beef

5 Hr(s) 30 Min(s)
30 Min(s) Prep
5 Hr(s) Cook
Healthy Living
Simmered in an Asian-inspired blend of toasted sesame dressing, garlic and teriyaki sauce, chunks of beef get meltingly tender in the slow cooker.
What You Need
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12 servings
Original recipe yields 12 servings
4 green onions
2 Tbsp. oil
1 boneless beef chuck or blade roast (3 lb.), trimmed, cut into 2-inch chunks
3 cloves garlic, minced
1/4 cup teriyaki sauce
2 red bell peppers, coarsely chopped
1/2 tsp. crushed red pepper
2 Tbsp. cornstarch
2 cups halved snow peas
6 cups hot cooked long-grain white rice
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Let's Make It
1
Slice onions, keeping the sliced white bottoms and green tops separate. Heat oil in large skillet on medium-high heat. Add meat; cook 5 min. or until evenly browned, stirring occasionally and adding garlic for the last minute. Stir in teriyaki sauce, bell peppers, crushed pepper and white onion slices. Pour into Slow Cooker sprayed with cooking spray; cover with lid.
2
Cook on LOW 5 to 6 hours (or on HIGH 3 to 4 hours).
3
Mix cornstarch and dressing until blended. Add to Slow Cooker along with the snow peas and nuts; stir. Cook, uncovered, 10 min. or until slightly thickened. Serve over rice, topped with green onion slices.
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Kitchen Tips
Tip 1
Substitute
Substitute chow mein noodles for the rice.
Tip 2
Nutrition Bonus
The colorful fresh vegetables in this delicious slow-cooked main dish provide both flavor and vitamin C.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 4g
20%
Trans Fat 0.5g
Cholesterol 95mg
32%
Sodium 430mg
19%
Total Carbohydrates 31g
11%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 35g
70%
Vitamin A
15%
Vitamin C
20%
Calcium
4%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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