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Chipotle Short Ribs

Chipotle Short Ribs

2 Hr(s)
30 Min(s) Prep
1 Hr(s) 30 Min(s) Cook
Finger food with a kick! Chipotle peppers add a little spice to these slightly sweet short ribs that are served on a bed of rice.
What You Need
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6 servings
Original recipe yields 6 servings
1 can (14.5 oz.) fat-free reduced-sodium beef broth
1/2 cup KRAFT Original Barbecue Sauce
3 canned chipotle peppers in adobo sauce
2 Tbsp. honey
2 Tbsp. flour
3 lb. beef short ribs (6 to 8 ribs)
1 Tbsp. chopped fresh cilantro
3 cups hot cooked long-grain white rice
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Let's Make It
1
Heat oven to 350°F.
2
Blend first 4 ingredients in blender until smooth.
3
Place flour in shallow dish. Dip ribs in flour, turning to evenly coat both sides of each. Gently shake off excess flour; cook ribs, in batches, in ovenproof Dutch oven or large deep skillet 5 min. or until evenly browned, turning after 3 min.
4
Return all ribs to pan. Add sauce; bring to boil. Remove from heat; cover.
5
Bake 1-1/2 hours or until ribs are tender. Skim fat from sauce; discard. Sprinkle ribs with cilantro. Serve with rice.
Kitchen Tips
Tip 1
Size Wise
Enjoy a serving of these spicy ribs on occasion.
Tip 2
Chipotles
Chipotle peppers are smoked, dried jalapeño peppers that impart spicy heat and a smoky flavor to soups, marinades and other dishes.
Tip 3
Food Facts
Each measuring about 3 by 2 inches in size, beef short ribs contain pieces of the rib bone and layers of meat and fat.
Nutrition
Calories
430
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 530mg
23%
Total Carbohydrates 41g
15%
Dietary Fibers 1g
4%
Sugars 15g
30%
Protein 30g
60%
Vitamin A
4%
Vitamin C
0%
Calcium
2%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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