Crunchy Hummus Appetizer Bites
1 Hr(s) 10 Min(s) (incl. refrigerating)
10 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Ready-made hummus is mixed with finely chopped cucumbers and onions to make these tasty appetizer bites.
What You Need
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12 servings
Original recipe yields 12 servings
1/4 cup finely chopped cucumbers
1/4 cup finely chopped red onions
36 garden herb woven wheat crackers
9 large cherry tomatoes, each cut into 4 wedges
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Let's Make It
1
Mix hummus, cucumbers, onions and mustard until blended; cover.
2
Refrigerate at least 1 hour.
3
Spread 1 tsp. hummus mixture onto each cracker just before serving; top each with 1 tomato wedge.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite flavor of ATHENOS Hummus.
Tip 2
Make Ahead
Hummus mixture can be prepared ahead of time. Cover and refrigerate up to 48 hours before using.
Tip 3
Nutrition Bonus
Make these taste-tempting appetizers part of your healthful eating plan.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrates 12g
4%
Dietary Fibers 2g
7%
Sugars 1g
2%
Protein 2g
4%
Vitamin A
4%
Vitamin C
2%
Calcium
0%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings, 3 topped crackers each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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