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The Veggie

The Veggie

10 Min(s)
10 Min(s) Prep
“And the vegetarians go wild!” for this mashed avocado masterpiece.
What You Need
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1 serving
Original recipe yields 1 serving
2 slices multi-grain bread, toasted
1 Tbsp. MIRACLE WHIP Dressing
1/4 fully ripe avocado, mashed
1/4 cup torn mixed salad greens
2 slices tomato
1/2 cup alfalfa sprouts
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Let's Make It
1
Spread 1 toast slice with dressing, then spread remaining toast slice with avocado.
2
Fill with remaining ingredients to make sandwich.
Kitchen Tips
Tip 1
Special Extra
Add fresh arugula leaves to the sandwich filling.
Tip 2
Special Extra
Add 1 KRAFT Big Slice Cheddar Cheese Slice to the sandwich filling.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 320mg
14%
Total Carbohydrates 30g
11%
Dietary Fibers 8g
29%
Sugars 2g
4%
Protein 9g
18%
Vitamin A
8%
Vitamin C
15%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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