Combine vegetables, rice, water and teriyaki sauce in 13x9-inch baking dish sprayed with cooking spray.
Top with fish; drizzle with dressing.
Bake 30 min. or until fish flakes easily with fork.
Garnish with sliced green onions and chopped PLANTERS Peanuts before serving.
Prepare using your favorite variety of fish fillets.
Prepare using instant brown rice.
You'll never believe that with just 5 minutes of prep, you can end up with this delicious, yet low-calorie, low-fat and low-sodium, baked fish dish.
Calories From Fat
% Daily Value*
Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrates 26g
Dietary Fibers 1g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.