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Baked Teriyaki Tilapia

Baked Teriyaki Tilapia

35 Min(s)
5 Min(s) Prep
30 Min(s) Cook
Healthy Living
Serve our amazing tasting Baked Teriyaki Tilapia any night of the week. This quick Baked Teriyaki Tilapia recipe requires only five minutes to prep.
What You Need
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6 servings
Original recipe yields 6 servings
1 pkg. (16 oz.) frozen stir-fry vegetables (broccoli, carrots, red peppers, snow peas)
1-1/2 cups instant white rice, uncooked
1 cup water
2 Tbsp. reduced-sodium teriyaki sauce
6 tilapia fillets (1-1/2 lb.)
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Let's Make It
1
Heat oven to 375°F.
2
Combine vegetables, rice, water and teriyaki sauce in 13x9-inch baking dish sprayed with cooking spray.
3
Top with fish; drizzle with dressing.
4
Bake 30 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Special Extra
Garnish with sliced green onions and chopped PLANTERS Peanuts before serving.
Tip 2
Substitute
Prepare using your favorite variety of fish fillets.
Tip 3
Special Extra
Prepare using instant brown rice.
Tip 4
Nutrition Bonus
You'll never believe that with just 5 minutes of prep, you can end up with this delicious, yet low-calorie, low-fat and low-sodium, baked fish dish.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 290mg
13%
Total Carbohydrates 26g
9%
Dietary Fibers 1g
4%
Sugars 6g
12%
Protein 26g
52%
Vitamin A
8%
Vitamin C
6%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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