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Pressure-Cooker BBQ Short Ribs
Pressure-Cooker BBQ Short Ribs

Pressure-Cooker BBQ Short Ribs

1 Hr(s)
20 Min(s) Prep
40 Min(s) Cook
Cook these slow-cooker short ribs low and slow to be falling-off-the-bone tender. Low & Slow BBQ Slow-Cooker Short Ribs are sweet, sticky and delicious.
What You Need
Select All
6 servings
Original recipe yields 6 servings
2 lb. boneless beef short ribs
1 onion, coarsely chopped
3/4 cup fat-free reduced-sodium chicken broth
1 canned chipotle pepper in adobo sauce, chopped
2 cloves garlic, minced
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USE ALCOHOL RESPONSIBLY (for non-bevearages)

Let's Make It
1
Place ribs in electric pressure cooker sprayed with cooking spray; top with onions.
2
Mix remaining ingredients until blended; pour over ribs. Close and lock lid. Turn Pressure Release Valve to Sealing position.
3
Cook 40 min. using MANUAL/HIGH PRESSURE COOK setting. When timer goes off, use Quick Pressure Release to release steam. Slowly remove lid. Use tongs to remove ribs from pressure cooker; cover to keep warm.
4
Skim and discard fat from surface of sauce in pressure cooker; cook sauce 10 min. using SAUTÉ setting on high heat, stirring frequently.
5
Spoon sauce over ribs before serving.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with hot mashed potatoes and your favorite hot cooked green vegetable.
Tip 2
Note
Have leftovers? Cool, then refrigerate any leftover meat in the leftover sauce. When ready to reheat, remove and discard any fat from surface of sauce. Cook ribs and sauce in saucepan on medium-low heat until heated through, stirring frequently.
Tip 3
Special Extra
Sprinkle with chopped fresh parsley before serving.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 31g
40%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 450mg
20%
Total Carbohydrates 17g
6%
Dietary Fibers less than 1g
2%
Sugars 13g
26%
Protein 16g
32%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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