Cook sausage and onions in large skillet on medium heat 8 min. or until sausage is evenly browned, stirring frequently and adding garlic for the last minute.
2
Add broth, water, beans and tomatoes; mix well. Bring to boil, stirring occasionally. Add pasta; stir. Return to boil; simmer on medium-low heat 10 min. or until pasta is tender, stirring occasionally. Remove from heat.
3
Stir in kale; cover. Let stand 5 min. or until kale is slightly wilted. Serve topped with cheese.
Kitchen Tips
Tip 1
Variation
Prepare using whole wheat rotini and/or substituting chopped fresh escarole for the kale.
Tip 2
How to Prepare the Kale
Use a chef's knife to cut the tough ribs and stems from the kale leaves before using as directed.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 670mg
29%
Total Carbohydrates 20g
7%
Dietary Fibers 5g
18%
Sugars 3g
6%
Protein 11g
22%
Vitamin A
40%
Vitamin C
15%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.