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Hearty Italian Sausage Soup
Hearty Italian Sausage Soup

Hearty Italian Sausage Soup

40 Min(s)
40 Min(s) Prep
Enjoy a bowl of our Hearty Italian Sausage Soup in just 40 minutes! Cook up the meat, onions, garlic and more to put in your delicious sausage soup.
What You Need
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8 servings
Original recipe yields 8 servings
1 onion, chopped
2 cloves garlic, minced
2 cans (14 oz. each) fat-free reduced-sodium chicken broth
1-1/2 cups water
1 can (15 oz.) cannellini beans, rinsed
1 can (14.5 oz.) stewed tomatoes, undrained
1 cup rotini pasta, uncooked
2 cups tightly packed torn stemmed kale
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Let's Make It
1
Cook sausage and onions in large skillet on medium heat 8 min. or until sausage is evenly browned, stirring frequently and adding garlic for the last minute.
2
Add broth, water, beans and tomatoes; mix well. Bring to boil, stirring occasionally. Add pasta; stir. Return to boil; simmer on medium-low heat 10 min. or until pasta is tender, stirring occasionally. Remove from heat.
3
Stir in kale; cover. Let stand 5 min. or until kale is slightly wilted. Serve topped with cheese.
Kitchen Tips
Tip 1
Variation
Prepare using whole wheat rotini and/or substituting chopped fresh escarole for the kale.
Tip 2
How to Prepare the Kale
Use a chef's knife to cut the tough ribs and stems from the kale leaves before using as directed.
Nutrition
Calories
230.00
Calories From Fat
0
% Daily Value*
Total Fat 12.00g
Saturated Fat 4.00g
Trans Fat 0.00g
Cholesterol 25.00mg
Sodium 670.00mg
Total Carbohydrates 20.00g
Dietary Fibers 5.00g
Sugars 3.00g
Protein 11.00g
Vitamin A
40.00%
Vitamin C
15.00%
Calcium
8.00%
Iron
15.00%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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