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Blender-Free Raspberry Smoothie
Blender-Free Raspberry Smoothie

Blender-Free Raspberry Smoothie

5 Min(s)
5 Min(s) Prep
Healthy Living
A fresh, delicious raspberry smoothie without a blender to clean afterwards? Coming right up…
What You Need
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3 servings
Original recipe yields 3 servings
1 cup raspberries
1 container (8 oz.) raspberry low-fat yogurt
3/4 tsp. CRYSTAL LIGHT Raspberry Ice Flavor Drink Mix
2 cups fat-free milk
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Let's Make It
1
Mash raspberries with fork in large liquid measuring cup. Stir in yogurt and drink mix until blended.
2
Add milk, stirring until well blended.
3
Pour into 3 glasses. Serve immediately.
Kitchen Tips
Tip 1
Substitute
Prepare using 1 pkt. CRYSTAL LIGHT On The Go Raspberry Ice Flavor Drink Mix.
Tip 2
Substitute
Prepare using strawberry yogurt.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 125mg
5%
Total Carbohydrates 26g
9%
Dietary Fibers 3g
11%
Sugars 21g
42%
Protein 9g
18%
Vitamin A
6%
Vitamin C
20%
Calcium
35%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
3 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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