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Chicken and Italian Vegetable Skillet
Chicken and Italian Vegetable Skillet

Chicken and Italian Vegetable Skillet

30 Min(s)
5 Min(s) Prep
25 Min(s) Cook
Chicken breasts, loads of vegetables, and mozzarella cheese get a quick sauté in the skillet before being served on a bed of hot rice. Ready in 30 minutes.
What You Need
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2 servings
Original recipe yields 2 servings
1 Tbsp. oil
2 small boneless skinless chicken breasts (1/2 lb.)
2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
1 clove garlic, minced
1/4 cup fat-free reduced-sodium chicken broth
1 cup thickly sliced zucchini (about 1 small)
1 cup chopped tomato (about 1 medium)
1/2 cup KRAFT Low-Moisture Part-Skim Mozzarella Cheese
1 cup uncooked instant white rice, prepared as directed on package
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Let's Make It
1
Heat oil in large nonstick skillet. Add chicken; cook 5 min. on each side or until golden.
2
Add dressing, garlic and broth; bring just to boil. Reduce heat to low; simmer 3 min. Stir in vegetables, cook 3 to 4 min. until vegetables are crisp-tender and chicken is cooked through (170°F).
3
Sprinkle with cheese; cover. Let stand until cheese is melted. Spoon over cooked rice.
Kitchen Tips
Tip 1
Substitute
Don't have KRAFT Sun Dried Tomato Vinaigrette Dressing on hand? Try KRAFT Zesty Italian Dressing for an equally delicious dish.
Nutrition
Calories
490
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 520mg
23%
Total Carbohydrates 45g
16%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 38g
76%
Vitamin A
20%
Vitamin C
20%
Calcium
25%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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