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Zesty Chicken & Orzo Skillet

Zesty Chicken & Orzo Skillet

25 Min(s)
25 Min(s) Prep
Healthy Living
Ready for a new weeknight favorite? How about zesty chicken and orzo with artichoke hearts and cherry tomatoes cooked lightning fast in a skillet?
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
1 pkg. (10 oz.) frozen artichoke hearts
1 cup cherry tomatoes, halved
1 cup orzo pasta, uncooked
1-1/2 cups water
2 Tbsp. chopped fresh basil
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Let's Make It
1
Cook chicken in 2 Tbsp. dressing in large nonstick skillet on medium-high heat 4 min. on each side or until each is browned on both sides. Remove from skillet; set aside.
2
Add remaining dressing and all remaining ingredients except basil to skillet; mix well. Bring to boil on medium heat.
3
Top with chicken; cover. Simmer on medium-low heat 9 min. or until chicken is done (165ºF), stirring after 5 min.
4
Remove from heat; let stand 5 min. Top with basil.
Kitchen Tips
Tip 1
Variation
Cut chicken into bite-size pieces before cooking.
Tip 2
Nutrition Bonus
Enjoy this delicious low-fat entree any night of the week. Eating right never tasted so good!
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 420mg
18%
Total Carbohydrates 43g
16%
Dietary Fiber 7g
25%
Sugars 6g
12%
Protein 32g
64%
Vitamin A
20%
Vitamin C
6%
Calcium
4%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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