Serve as a dip with tortilla chips or cut-up fresh vegetables. Or, serve as a complement to your favorite cooked meat.
How to Select and Buy Avocados
Select avocados of uniform colors and free of cracks. Don't buy avocados with dark, sunken spots in irregular patches or cracked surfaces. It is best to buy avocados when they are hard and firm. Then, place them in a brown paper bag and let them ripen at room temperature. Avocados should be just ripe, and should have a buttery consistency and a mild flavor.
Add 2 Tbsp. chopped fresh cilantro to the mashed avocados along with the remaining ingredients.
No one will believe that this zesty colorful dip is low in sodium.
Calories From Fat
% Daily Value*
Total Fat 5g
Saturated Fat 0.5g
Trans Fat 0g
Total Carbohydrates 3g
Dietary Fiber 2g
* Percent Daily Values are based on a 2,000 calorie diet.
20 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.