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Ranch Tuna and Potato Salad with Roasted Jalapenos
Ranch Tuna and Potato Salad with Roasted Jalapenos

Ranch Tuna and Potato Salad with Roasted Jalapenos

15 Min(s)
15 Min(s) Prep
Healthy Living
Potato salad steps up its game in this hearty recipe, with flaky tuna, red onions, tomatoes and roasted jalapeño peppers.
What You Need
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8 servings
Original recipe yields 8 servings
1 can (7 oz.) chunk light tuna in water, drained, flaked
1/2 cup chopped red onions
1 tsp. dried Mexican oregano
1/2 tsp. black pepper
4 jalapeño peppers, roasted, peeled, seeded, deveined and sliced
1 lb. warm cooked new potatoes, quartered
1-1/2 cups shredded romaine lettuce
2 plum tomatoes, quartered
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Let's Make It
1
Combine first 5 ingredients in medium bowl. Stir in jalapeño peppers.
2
Add warm potatoes; gently stir to combine. Cool.
3
Place lettuce on platter; top with potato mixture and tomatoes.
Kitchen Tips
Tip 1
Food Facts
Since the skins of new potatoes are tender, they do not need to be removed prior to cooking or eating the potatoes.
Tip 2
Substitute
Substitute 2 poblano peppers, roasted, peeled, seeded, deveined and cut into strips for the jalapeños.
Tip 3
Nutrition Bonus
The potatoes and peppers in this spicy tuna salad team up to provide an excellent source of vitamin C. The lettuce adds crunch and a good source of vitamin A.
Tip 4
Substitute
Substitute 2 drained 5-oz. cans tuna for the 7-oz. can.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 180mg
8%
Total Carbohydrates 15g
5%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 7g
14%
Vitamin A
15%
Vitamin C
20%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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