Name: Quick Chicken-Spinach Skillet
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 large boneless skinless chicken breasts (1 lb.); 1 can (14-1/2 oz.) diced tomatoes, drained; 1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided; 2 tsp. oil; 8 cups loosely packed spinach leaves; 2 cups hot cooked long-grain brown rice

6 Review(s)

25 Min(s)

25 Min(s) Prep

Healthy Living

Take the time and effort out of cooking tonight with our Quick Chicken-Spinach Skillet. Served on a bed of hot brown rice, our Quick Chicken-Spinach Skillet is full of delicious flavor and takes less than an hour to throw together.

What You Need

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4 servings

Original recipe yields 4 servings

2 large boneless skinless chicken breasts (1 lb.)

1 can (14-1/2 oz.) diced tomatoes, drained

1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided

2 tsp. oil

8 cups loosely packed spinach leaves

2 cups hot cooked long-grain brown rice

Let's Make It

Cut chicken breasts horizontally in half; pound to 1/4-inch thickness. Combine tomatoes and 3 Tbsp. dressing.

Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 2 to 3 min. on each side or until done (165°F), drizzling with remaining dressing for the last minute. Transfer to platter; cover to keep warm.

Add tomato mixture to skillet; bring just to boil, stirring frequently. Add spinach; cook on medium heat 2 to 3 min. or just until spinach starts to wilt, stirring constantly.

Spoon spinach mixture over chicken. Serve with rice.

Kitchen Tips

Tip 1

How to Pound Chicken

Place chicken breasts, 1 at a time, between 2 sheets of plastic wrap, then pound to desired thickness.

Tip 2

Nutrition Bonus

Get a variety of food groups in this low-calorie, low-fat meal. It's also low in sodium and the spinach is rich in vitamin A.

Nutrition

Calories

340

Calories From Fat

% Daily Value*

Total Fat 8g

10%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 390mg

17%

Total Carbohydrates 30g

11%

Dietary Fiber 4g

14%

Sugars 4g

Protein 32g

64%

Vitamin A

120%

Vitamin C

20%

Calcium

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.