Reduced Sugar Simple Pumpkin Napoleons
Reduced Sugar Simple Pumpkin Napoleons

Reduced Sugar Simple Pumpkin Napoleons

2 Hr(s) 35 Min(s)
20 Min(s) Prep
2 Hr(s) 15 Min(s) Cook
Healthy Living
These reduced-sugar pumpkin Napoleons look very elegant but are truly simple to make, thanks to packaged won ton wrappers.
What You Need
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12 servings
Original recipe yields 12 servings
1 cup cold fat-free milk
1 can (15 oz.) pumpkin
1-1/4 tsp. pumpkin pie spice
36 wonton wrappers (3 inch)
3 Tbsp. margarine, melted
1 Tbsp. ground cinnamon
1 tsp. granulated sugar substitute
1/2 cup lite maple-flavored or pancake syrup
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Let's Make It
1
Heat oven to 375°F.
2
Beat first 4 ingredients in large bowl with whisk 2 min. (Mixture will be thick.) Stir in COOL WHIP. Refrigerate until ready to use.
3
Meanwhile, place won ton wrappers on parchment-covered baking sheets; brush with margarine. Combine cinnamon and sugar substitute; sprinkle over won tons. Bake 6 to 8 min. or until golden brown. Remove to wire racks; cool completely.
4
Top each of 12 won tons with about 2 Tbsp. pumpkin mixture. Repeat layers twice. Drizzle with syrup just before serving; sprinkle with nuts.
Kitchen Tips
Tip 1
Food Facts
Look for won ton wrappers in the refrigerated produce section of your grocery store.
Tip 2
How to Store
Refrigerate any leftovers.
Tip 3
Nutrition Bonus
Rich in vitamin A, the canned pumpkin adds the perfect touch of flavor to this stunning layered dessert.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0.5g
Cholesterol 5mg
2%
Sodium 380mg
17%
Total Carbohydrates 29g
11%
Dietary Fibers 2g
7%
Sugars 9g
18%
Protein 4g
8%
Vitamin A
180%
Vitamin C
2%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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