Roasted Sweet Potatoes & Pineapple
Roasted Sweet Potatoes & Pineapple
1 Hr(s) 5 Min(s)
15 Min(s) Prep
50 Min(s) Cook
Healthy Living
Please the whole table with these Roasted Sweet Potatoes & Pineapple. These Roasted Sweet Potatoes & Pineapple are the perfect mix of sweet and savory.
What You Need
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10 servings
Original recipe yields 10 servings
2 lb. sweet potatoes (about 4), peeled, cut into 3/4-inch chunks
3 cups fresh pineapple chunks (3/4 inch)
1/4 cup packed brown sugar
1 Tbsp. butter, melted
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Let's Make It
1
Heat oven to 400ºF.
2
Combine potatoes and pineapple in large bowl. Mix remaining ingredients until blended. Add to potato mixture; mix lightly.
3
Spread onto rimmed baking sheet sprayed with cooking spray.
4
Bake 45 to 50 min. or until potatoes and pineapple are tender and golden brown, turning after 30 min.
Kitchen Tips
Tip 1
Special Extra
For more flavor, add 1/4 tsp. ground red pepper (cayenne) to dressing mixture before tossing with the potato mixture.
Tip 2
Food Facts
The sweet potato has been called a "superfood" since it is a good source of both fiber and potassium, and high in both vitamins A and C.
Tip 3
Nutrition Bonus
Bright orange sweet potatoes and pineapple team up for a deliciously different low-fat, low-sodium side dish. And as a bonus, the sweet potatoes and pineapple are a good source of fiber and high in vitamin A while the pineapple provides vitamin C.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol less than 5mg
1%
Sodium 120mg
5%
Total Carbohydrates 31g
11%
Dietary Fiber 4g
14%
Sugars 15g
30%
Protein 2g
4%
Vitamin A
260%
Vitamin C
35%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
10 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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