score card
Italian Parmesan Chicken & Tuscan Salad
Italian Parmesan Chicken & Tuscan Salad

Italian Parmesan Chicken & Tuscan Salad

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
Bring Italy into your dining room tonight with this Italian Parmesan Chicken and Tuscan Salad. Chicken breasts coated with a Parmesan breadcrumb mix and served on a zesty salad make up this tasty Healthy Living dish. Your family will love this Italian Parmesan Chicken any night of the week!
What You Need
Select All
6 servings
Original recipe yields 6 servings
1/2 cup panko bread crumbs
6 small boneless skinless chicken breasts (1-1/2 lb.)
1 red pepper, cut into thin strips
1 can (15 oz.) cannellini beans, rinsed
1 pkg. (6 oz.) baby spinach leaves
Add To Shopping List
Let's Make It
1
Heat oven to 375ºF.
2
Spray baking sheet with cooking spray. Combine bread crumbs and cheeses. Moisten chicken; lightly press cheese mixture onto both sides of chicken to partially coat. Place on baking sheet; sprinkle with remaining cheese mixture.
3
Bake 28 to 30 min. or until chicken is done (165°F).
4
Heat dressing in large skillet on medium-high heat. Add peppers; cook and stir 3 to 4 min. or until crisp-tender. Add beans and spinach; cook 3 min. or just until spinach is wilted, stirring constantly.
5
Serve chicken over spinach salad.
Kitchen Tips
Tip 1
Note
We really love this recipe which was originally developed using our recently discontinued FRESH TAKE Cheese Bread Crumb Mix. We revised it to use panko bread crumbs and KRAFT Grated Seasoned and Shredded Parmesan Cheeses. Give it a try!
Tip 2
Nutrition Bonus
The flavorful salad in this winning recipe is a good source of both vitamin A from the spinach and vitamin C from the peppers. And as a bonus, the white beans add a good source of fiber.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 560mg
24%
Total Carbohydrates 20g
7%
Dietary Fibers 7g
25%
Sugars 1g
2%
Protein 37g
74%
Vitamin A
60%
Vitamin C
15%
Calcium
25%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
rdpKarma
Just For You
Ratings & Reviews