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Grilled Corn & Black Bean Salad
Grilled Corn & Black Bean Salad

Grilled Corn & Black Bean Salad

55 Min(s) (incl. refrigerating)
30 Min(s) Prep
25 Min(s) Cook
Healthy Living
Enjoy a sampling of Southwest flavor in this Grilled Corn & Black Bean Salad recipe that includes chopped avocado, tomato, zesty lime juice and more.
What You Need
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6 servings
Original recipe yields 6 servings
4 ears corn on the cob, husks and silk removed
1 red onion, cut into 1/2-inch-thick slices
1 lime, cut into 6 wedges
1 can (15-1/2 oz.) black beans, rinsed
1 avocado, chopped
1 tomato, seeded, chopped
2 Tbsp. chopped fresh cilantro
1/4 tsp. ground cumin
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Let's Make It
1
Heat grill to medium heat.
2
Grill corn and onions 4 to 6 min. or until evenly charred on all sides, turning after 3 min. and adding lime wedges to the grill for the last 2 min. Place corn and onions in shallow dish; cover tightly with plastic wrap. Let stand 10 min. Meanwhile, reserve lime wedges at room temperature for later use.
3
Cut kernels from corn cobs; place in medium bowl. Chop onions; add to the corn along with all remaining ingredients.
4
Refrigerate 15 min. Serve drizzled with juice from reserved lime wedges.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with cooked chicken, pork or fish.
Tip 2
Special Extra
Add 1/2 tsp. minced fresh jalapeño peppers to salad before refrigerating as directed.
Tip 3
Nutrition Bonus
Round out any summer menu with this low-sodium side salad. The colorful combination of ingredients provides an excellent source of vitamin C.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrates 29g
11%
Dietary Fibers 8g
29%
Sugars 7g
14%
Protein 7g
14%
Vitamin A
8%
Vitamin C
15%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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