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Watermelon Smoothie Recipe

Watermelon Smoothie Recipe

10 Min(s)
10 Min(s) Prep
Healthy Living
Look no further for the perfect Watermelon Smoothie Recipe! With just three ingredients, this Watermelon Smoothie is easy to make in just 10 minutes.
What You Need
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4 servings
Original recipe yields 4 servings
3 cups chopped watermelon
2 cups plain nonfat Greek-style yogurt
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Let's Make It
1
Blend ingredients in blender until smooth.
2
Serve immediately.
Kitchen Tips
Tip 1
Special Extra
Garnish with cut-up additional watermelon.
Tip 2
How to Select a Watermelon
Choose a watermelon that has a smooth, waxy surface and a creamy-colored underside. If the underside is white or greenish, the watermelon is not ripe. Hearing a thud when you tap the watermelon slightly with the palm of your hand is another sign of ripeness. If you hear a ringing sound, the melon is not ripe.
Tip 3
Nutrition Bonus
Enjoy the refreshing taste of watermelon in this low-fat smoothie. Not only is the watermelon a good source of vitamin C but it's rich in vitamin A too.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 40mg
2%
Total Carbohydrates 28g
10%
Dietary Fiber 0g
0%
Sugars 26g
52%
Protein 12g
24%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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