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Make-Ahead Spiced Pork & Apple Roast
Make-Ahead Spiced Pork & Apple Roast

Make-Ahead Spiced Pork & Apple Roast

55 Min(s)
15 Min(s) Prep
40 Min(s) Cook
Healthy Living
Roasted pork tenderloin with apples and butternut squash may not sound like a 55-minute dish—unless it's this clever make-ahead recipe.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. brown sugar
1/2 tsp. ground cinnamon
1/2 tsp. garlic powder
1 pork tenderloin (1 lb.)
2 Granny Smith apples, peeled, cut into 1/2-inch-thick slices
4 cups cubed peeled butternut squash (1-inch pieces)
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Let's Make It
1
Mix first 3 ingredients; press onto meat. Place in freezer-weight resealable plastic bag. Add apples and 1/4 cup dressing; seal bag. Freeze up to 3 months. Refrigerate overnight to thaw.
2
Heat oven to 400ºF. Place squash on rimmed baking sheet sprayed with cooking spray; drizzle with remaining dressing. Bake 20 min.; turn squash.
3
Remove meat and apples from bag; place on baking sheet with squash. Bake 15 to 20 min. or until meat is done (145ºF) and squash is tender. Discard bag and marinade.
4
Let meat stand 3 min.; slice meat. Serve with apples and squash.
Kitchen Tips
Tip 1
Special Extra
Add 1/4 tsp. ground sage to the spice mixture before pressing into meat.
Tip 2
Food Facts
Since the Granny Smith apples hold their shape when baked, they work well in this recipe. Or, if you have Gala apples, you can use them instead.
Tip 3
Nutrition Bonus
This delicious easy-to-make meal is low in calories, fat and sodium. And as a bonus, the squash is both high in vitamin A and a good source of vitamin C.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 220mg
10%
Total Carbohydrates 34g
12%
Dietary Fibers 8g
29%
Sugars 12g
24%
Protein 24g
48%
Vitamin A
460%
Vitamin C
35%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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